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Why You Should Never Masturbate

The biggest discovery in medical science uncovering the secrets, and how it is depleting human health and what are its devastating ripple-effects.

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Introduction

Essential teachings on why you should never masturbate and how to overcome this addiction to live your best life.

What You'll Learn

  • The devastating effects of masturbation
  • How to overcome addiction
  • Actionable steps for recovery
"Most of the people these days consider semen and sperms are produced and stored only in seminal vesicles and testicles and get discharged from there and have nothing to do with rest of the body, and so they believe in enjoying it for the lifetime as much doable. This significant blunder, serious misapprehension, and knowledge deficiency will now get obliterated with this book."

- David Baldwin

Key Teachings

Essential wisdom from "Why You Should Never Masturbate" by David Baldwin

The 40-Day Rule

It takes approximately 40 days to fully recover from one instance of semen loss. Multiple instances within this period multiply recovery time significantly.

Physical Effects

  • Depletes vital bodily energy and nutrients
  • Affects skin health and appearance
  • Weakens digestive system

Mental Impact

  • Reduces concentration and memory
  • Affects emotional stability
  • Creates addiction patterns

Recovery Steps

  • Practice yogasanas and meditation
  • Maintain proper diet and sleep schedule
  • Stay physically and mentally active

Health Effects of Masturbation

Physical Effects

  • • Weakened immune system
  • • Fatigue and physical weakness
  • • Poor skin health and acne
  • • Digestive issues
  • • Premature ejaculation

Mental Effects

  • • Brain fog and poor concentration
  • • Memory issues
  • • Depression and anxiety
  • • Low self-esteem
  • • Reduced motivation

Long-term Effects

  • • Sexual dysfunction
  • • Chronic fatigue
  • • Weakened muscles
  • • Hormonal imbalance
  • • Reduced semen quality

Spiritual Effects

  • • Loss of vital energy (Ojas)
  • • Weakened chakras
  • • Reduced spiritual awareness
  • • Mental restlessness
  • • Loss of inner peace

Social Effects

  • • Reduced confidence
  • • Social anxiety
  • • Relationship issues
  • • Reduced productivity
  • • Poor decision making

Recovery Benefits

  • • Improved energy levels
  • • Better mental clarity
  • • Enhanced physical strength
  • • Improved skin health
  • • Greater life satisfaction

These effects are documented in ancient wisdom and modern observations. Recovery is possible through complete abstinence and following proper lifestyle guidelines.

Practical Steps to Stop Masturbation

Daily Routine

1. Wake up between 4:00 AM - 6:00 AM

2. Drink 2-4 glasses of lukewarm water on empty stomach

3. Practice meditation for 10-15 minutes

4. Do yogasanas

5. Take a quick cold shower

6. Sleep by 10:00 PM latest

Dietary Guidelines

1. Eat freshly cooked home food

2. Avoid junk food and processed foods

3. No food 2-3 hours before sleep

4. Maintain fixed meal timings

5. Eat moderately - never overeat

6. Avoid stimulating foods in evening

Physical Protection

1. Wear proper fitting cotton underwear

2. Use langot while sleeping

3. Sleep on your side, not back

4. Keep genitals cool with cold water splashes

5. Avoid tight clothing

Mental Discipline

1. Avoid looking at arousing content

2. Keep mind occupied with productive work

3. Practice positive thinking

4. Read inspiring books daily

5. Spend time with family

Emergency Measures

1. Immediately get up and move around when urges come

2. Do 10-20 pushups

3. Take a cold shower

4. Call a friend or family member

5. Go to a public place

Recovery Protocol

1. If relapse occurs, drink plenty of water

2. Do not scratch facial skin or testicles

3. Take extra rest for 2 days

4. Increase protein intake

5. Resume normal routine after 48 hours

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